In our ongoing quest to enhance our health and immunity, two natural remedies have been generating quite a buzz: black seed oil and oregano oil. These essential oils are being explored for their potential benefits in shielding us against viruses and infections, offering a natural and holistic approach to fortifying our immune systems. The Power […]
Ayurveda recognizes the powerful synergy between Shilajit and Blueberry, making this combination highly beneficial for overall health and well-being. Both ingredients share a warming potency, known as Ushna Veerya, which makes them particularly effective in boosting energy, enhancing digestion, and promoting longevity. Shilajit is revered in Ayurveda for its rejuvenating properties. It is a natural […]
When you consider a new supplement, the first thing that comes to mind is probably not a jar of black, tar-like goo. But maybe it should be, because shilajit is an excellent ancient herb (or herbomineral, to be precise) with a host of health benefits. It’s a common substance used in the ancient practice of Ayurvedic medicine, […]
GLP-1 stands for glucagon-like peptide-1, a hormone produced in the small intestine that’s vital in managing appetite, insulin, and blood sugar levels. Metabolic health indicates how efficiently your body processes energy, manages fat storage, and regulates blood sugar levels; factors like genetics, diet, exercise, and body weight are all contributors. Scientists have recently discovered that […]
What is the best ratio of vitamin D3 to K2? Vitamin D3 is often measured in international units (IU) instead of micrograms (mcg). 1000 IU of vitamin D3 is equal to 25 mcg of vitamin D3. The best ratio of vitamin D3 to K2 is 1000:10—1000 IU (25 mcg) of vitamin D3 to 10 mcg […]
Have you ever eaten a salad and truly been amazed at how vibrant and colorful it was? Have you ever taken a minute to step outside and genuinely appreciate the beauty of the scenes surrounding you? The crisp blades of grass, the thorny rose bush, or even a simple vine wrapping itself up and around […]
WHAT ARE VAGINAL PROBIOTICS? The word ‘probiotic’ stems from Greek and means ‘for life’. The term was first used by Lilly Stilwell to define probiotics as microorganisms that stimulate growth in humans and animals. Later, in 1989, probiotics were defined as food supplements and live bacteria that can improve the function of the host’s digestive […]
